Have you heard all the buzz about earthing? Or have you been skeptical and wanted to find out if earthing is for real before spending money on an earthing mat? Earthing is the process of being connected to the earth’s negative ion field. It has been used for over 100 years and featured in People Magazine, Life Extension Magazine, and more. We will discuss it in detail in this article.
What is Earthing?
Earthing, also known as grounding, is a term used to describe the act of connecting the human body to the Earth’s surface through conductive contact. This can be done by walking barefoot on grass or sand or by attaching a pad to your feet and connecting it to an electric current. The idea behind earthing is that it helps us re-establish our connection with Mother Nature and provides numerous health benefits.
How does Earthing Work?
Earthing connects your body to the earth using an Earthing mat or sheet. The mat or sheet acts as an electrical current that gives you a small amount of energy from the earth’s surface. This energy is called G-force (named after Sir Isaac Newton). The mat or sheet helps your body heal faster after injury, reduces inflammation and pain in joints such as your knees and ankles, increases circulation throughout your body which results in improved well-being, and helps you to fall asleep faster because it regulates your circadian rhythm (your internal clock), improves blood flow throughout your body which results in increased energy levels during the day so that you are ready for whatever comes up next.
How Does the Body Benefit From Earthing?
Grounding, or “Earthing,” has been shown to reduce inflammation, sleep quality, blood pressure, and even chronic pain. Earthing, or grounding, is a practice that has been used for thousands of years. It involves walking barefoot outside on grass or sand to connect with Mother Earth and absorb her healing energy. The body benefits from earthing in many ways.
- First, it helps to normalize your circadian rhythm. This is the internal clock that regulates your sleep and wake cycles, as well as the other rhythms of your body. Earthing can help you sleep better at night and feel refreshed in the morning. It can also help you to fall asleep faster if you have trouble sleeping.
- Second, it helps to regulate blood pressure, which may lead to lower blood pressure overall. It is one of the reasons you should try this.
- Third, it helps with inflammation and pain management by reducing inflammation in the body and inhibiting pain signals from reaching the brain.
We hope we have shed some light on the benefits of earthing. Being grounded is one of the most important things you can do for your immune system. The body healers, both physically and mentally, are unparalleled. But there many out there who will say otherwise, so we reiterate: try it for yourself and see how you feel. The results may surprise you.